A Step-by-Step Guide on How to Delete Your Instagram Account

Introduction: In this digital age, social media platforms have become an integral part of our lives. However, there are times when you might feel the need to take a break or permanently leave a platform. If you've decided to bid farewell to Instagram and want to know how to delete your account, follow this comprehensive guide.

I. Reasons to Delete Your Instagram Account

Before we delve into the deletion process, it's essential to understand why someone might want to delete their Instagram account. Here are some common reasons:

  1. Privacy Concerns: Worries about data security and privacy breaches.
  2. Digital Detox: Taking a break from social media for mental well-being.
  3. Account Compromise: If your account has been hacked or compromised.
  4. Change in Preferences: Shifting focus from social media or switching to other platforms.

II. Backup Your Data

Before you proceed with the deletion, it's wise to save your data. Instagram allows users to download a copy of their information. Here's how you can do it:

  1. Log in to your Instagram account.
  2. Go to your profile and click on the three horizontal lines in the top right corner.
  3. Select "Settings" and then "Security."
  4. Under "Data and History," choose "Download Data."
  5. Follow the on-screen instructions to request and download your data.

III. Steps to Delete Your Instagram Account

  1. Log in to Your Account: Open the Instagram app or go to the Instagram website. Log in with the account you want to delete.
  2. Access Account Deletion Page: Go to the "Delete Your Account" page (https://www.instagram.com/accounts/remove/request/).
  3. Select a Reason: Instagram will ask you to select a reason for deleting your account. Choose the most appropriate option from the dropdown menu.
  4. Enter Your Password: To confirm the deletion, enter your Instagram password.
  5. Permanently Delete Your Account: Click on the "Permanently delete my account" button.

IV. Consider Temporary Deactivation

If you're not ready for a permanent departure from Instagram, you can choose to deactivate your account temporarily. This option allows you to take a break without losing your account permanently.

  1. Follow the same steps as above until you reach the "Delete Your Account" page.
  2. Instead of selecting "Permanently delete my account," choose "Temporarily disable my account."
  3. Follow the on-screen instructions to deactivate your account.

V. After Deleting Your Account

Once you've deleted your Instagram account, be aware of the following:

  1. Data Deletion: Instagram will begin the process of permanently deleting your data, which may take up to 90 days.
  2. Recovery: If you change your mind within 30 days, you can log in and reactivate your account.
  3. Username Availability: Your username will become available for others to use after the deletion is complete.


Deleting your Instagram account is a personal decision, and understanding the process can help you make an informed choice. Whether it's for privacy concerns, a digital detox, or a change in preferences, follow these steps to bid farewell to Instagram and take control of your online presence.